Recipes – PCOS

21 Jun

How can I lose 5-10% of my body weight with PCOS?

June 21, 2024
By Caitlin Johnson, RD
0 comments

Licorice root is a powerful herbal remedy to help improve androgen levels in women with PCOS. Licorice has been shown to decrease testosterone by helping activate the aromatase enzyme which helps convert testosterone to estrogen. If you are looking for recommendations on how to use licorice for PCOS or are looking to purchase supplements with licorice for PCOS, this article will be a complete guide for you.

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21 Jun

How can I lose 5-10% of my body weight with PCOS?

June 21, 2024
By Caitlin Johnson, RD
0 comments

11 May

Blood Sugar Regulation, Continuous Glucose Monitors (CGMs), and Fertility

11 May

How One PCOS Client Lowered Stress Levels to Shorten Cycles and Get Pregnant

18 Apr

How to Conceive with PCOS a Client Success Story

April 18, 2024
By Caitlin Johnson, RD
0 comments

09 Mar

Fertility, Supplements

How Can Exercise Improve PCOS Symptoms

March 9, 2024
By Caitlin Johnson, RD
0 comments

06 Mar

Fertility, Supplements

Supplements, Medications and Procedures for PCOS Management: Alleviating Symptoms and Improving Health

March 9, 2024
By Caitlin Johnson, RD
0 comments

05 Mar

Fertility, Supplements

Medications Commonly Used to Treat Polycystic ovary syndrome (PCOS)

March 5, 2024
By Caitlin Johnson, RD
0 comments

04 Mar

Fertility, Supplements

The Link Between Antihistamines and Cervical Mucus: What You Need to Know If You Are Trying to Get Pregnant

March 4, 2024
By Caitlin Johnson, RD
0 comments

28 Feb

Fertility, Health, Weight Loss

What is the Best Diet for Managing PCOS?

February 28, 2024
By Caitlin Johnson, RD
0 comments

25 Feb

Fertility, Health

Is Myoinositol Safe to Take in a PCOS Pregnancy?

February 25, 2024
By Caitlin Johnson, RD
0 comments

24 Feb

Fertility, Health

Inositol Supplements for PCOS: The Ultimate Guide

February 24, 2024
By Caitlin Johnson, RD
0 comments

24 Feb

Fertility, Health

Thyroid Function in Preconception, Infertility and Pregnancy with Polycystic Ovary Syndrome (PCOS)

February 24, 2024
By Caitlin Johnson, RD
0 comments

29 Aug

Fertility, Supplements

Peony and PCOS: Could this be the Missing Link to Help You Ovulate?

September 7, 2023
By Caitlin Johnson, RD
0 comments

01 Jul

Fertility, Supplements

Licorice Root For PCOS: What are the benefits, risks, and options for this natural remedy?

September 7, 2023
By Caitlin Johnson, RD
0 comments

18 May

Health, Personal Growth

Berberine and PCOS: Is this a promising supplement?

July 19, 2023
By Caitlin Johnson, RD
0 comments

18 May

PCOS and Vitamin D: What do you need to know?

July 19, 2023
By Caitlin Johnson, RD
0 comments

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#pcosfertilitynutrition

There’s no easy way to share this. Prayers appre

Don’t let the lull between holidays be an excuse

Don’t let the lull between holidays be an excuse to check out on your health and goals.

Use it as a time to tap into your heart and what really needs to be addressed.

It’s okay for this time to be a time where you slow down- even though the world will poke at you with lots of different priorities.

I have a busy month ahead, with a lot on my plate. The only way I’m making it through feeling good is making sure I prioritize what matters most.

To me that is time in prayer and reading my Bible, meal prepping and sticking to my plan, staying on top of my calendar daily, and getting good sleep at night.

If I do that I’ll be able to exercise and move my body to invest in energy and mental boosts.

I will have a healthier more comfortable menstrual cycle.

I won’t be driven to the next thing to snack on or sugary treat to relieve my stress.

What little shift could you make to help you approach December revived instead of reeling from holiday fatigue syndrome.

#pcos #pcosttc #pcosrecipes #pcosweightloss #pcosawareness #pcospregnancy #pcosfood #pcoslifestyle #pcoswarrior #pcosnutrition #pcossucks #pcosfriendly #pcosmeals #ttc #ttcwithpcos #pcosinfertility #pcosfertility

I’m looking forward… I’m making plans… B

I’m looking forward… I’m making plans…

Building on hope is a really important human need, looking forward and setting intentional living, honestly it’s so human. A mixture of contentment and thankfulness is important to not feel like you are always working towards something in front of you.

However, building towards something is something that we need to learn to be more realistic about.

Going keto, starting whole 30, picking a new sport to take up, that make be too new, too much, too out of your bandwidth.

Start with a realistic plan. Here is mine for this week.

Having a plan, getting the right ingredients in the house to live out my menu and building reality into it, like a once a week Sams pizza night bc it’s the pizza my kids like, it’s simple, inexpensive, and gives me a night off…

My big goals while planning this week.

1)make use of leftovers
2)realistic exercise goals while I have a last minute guest in town
3)wake up at 530 each morning to get an hour of uninterrupted work time before my kiddos get up

What are your goals??? Tell me below. Be intentional, be realistic…

#pcos #pcosttc #pcosgoals #pcosweightloss #pcospregnancy #pcosfighter #pcosdiet #pcossupport #pcoslifestyle #pcoswarrior #pcosnutrition #pcoslife #pcostips #pcosinfertility #pcosawareness #ttc #pcosttc #pcosinfertility

Living with PCOS can be super alienating and you f

Living with PCOS can be super alienating and you feel like no one else really understands what it feels like. 🙋🏽‍♀️I do though. What did I miss? Tell me in the comments below.

#pcos #pcosrelatable #pcosttc #pcosinfertility #pcosfertility #pcossupport #pcosfighter #pcosawareness #pcosdiet #pcosjourney #pcoslifestyle #pcoslife

Just because I can only do like 5 push-ups, doesn’t mean I shouldn’t do them. I can’t get stronger if I don’t start somewhere.

#pcos #pcosttc #pcosinfertility #pcosweightloss #pcossupport #pcosfighter

Feel called out or encouraged to do better? Let me

Feel called out or encouraged to do better? Let me know in the comments. Tag your partner or roommate to help encourage you in hard moments…

“🍲 Nourishment over mood cravings—sometimes eating is about showing love to your body and sticking to your plan 💡. Balance is key when managing PCOS and reaching fertility goals 🩷.

What we eat consistently has a bigger impact than what we eat occasionally. It’s okay if every meal isn’t your favorite—it’s about supporting your hormones and long-term health 🌿✨.

💬 Tell me: What’s your go-to meal for staying on track?

#PCOSWeightLoss #PCOSFertility #HormoneHealth #PCOSAwareness #PCOSSupport #PCOSJourney #PCOSNutrition #PCOSFriendly #PCOSLifestyle #PCOSFood #PCOSHealing #PCOSDietitian #PCOSCoach #PCOSInspo #PCOSMealPrep #PCOSWarrior #FertilitySupport #FertilityJourney #PCOSCommunity #PCOSGoals #HormoneBalance #BloodSugarBalance #PCOSRecipes #PCOSFriendlyFood #PCOSFighter #PCOSAdvocate #PCOSHealth #PCOSWeightLossJourney #PCOSTips #PCOSAndYou

Jump on this deal today -for only $99 on the Black

Jump on this deal today -for only $99 on the Black Friday sale you’ll receive the @initofertility starter kit valued at $149, that’s a 50 dollar savings. Inito is your very own fertility lab that measures actual values of Estrogen and LH to predict your fertile days, PdG (urine metabolite of progesterone) to confirm ovulation and FSH to track your follicle growth.

Most ovulation tests predict ovulation by tracking Luteinizing Hormone (LH) but fail to measure the hormone that actually confirms your ovulation: PdG (urine metabolite of progesterone).

One of the first questions I get asked while working with clients is if I think they are ovulating. Ovulation in PCOS is kind of like the golden ticket in Charlie and the Chocolate Factory - it feels elusive and hard to determine whether or when it happens.

This is just one of the common reasons I find it difficult for PCOS patients to get pregnant.

Not confirming if and when you are ovulating: Understanding if and when you’re ovulating is essential for optimizing fertility while dealing with PCOS. Tracking ovulation helps you know where you are in your cycle, empowering you with crucial insights into your hormonal health and optimizing intimacy.

Insulin resistance wreaks havoc on your ovary health: Insulin resistance doesn’t just impact blood sugar; it can disrupt ovarian function, leading to irregular cycles, hormonal imbalances, and even heightened androgen levels. Taking steps to manage insulin sensitivity can directly support ovary health and improve cycle regularity.

Giving up on behavior change because you didn’t do it all perfectly today: Progress isn’t about perfecting life- it’s about adding up change over time to support health and fertility. Embrace the journey of small, consistent changes. Every step forward, no matter how small, is a win for your health and well-being. Remember, sustainable changes build over time, not in a single perfect day.

Having a fertility monitor like Inito can keep you motivated and reminded daily about how your hormones are responding to the hard work you are putting in.

✅ Check out the link in my bio or use CAITLN99 to access this deal! ✨

✨ The Underrated Game-Changers for PCOS ✨ Liv

✨ The Underrated Game-Changers for PCOS ✨

Living with PCOS often means dealing with cravings, irregular hunger signals, and disrupted hormones. Here’s how some simple but powerful changes can help:

💊 Inositol for Cravings: Inositol is a powerhouse supplement that supports insulin sensitivity. By helping your cells better respond to insulin, it reduces blood sugar spikes and crashes—the real culprits behind those intense cravings. Many women with PCOS find that 4 grams daily of inositol (via supplements like Metabolic Ovary Formula and Myo-Inositol Plus) reduces cravings and helps them feel more in control of their eating habits.

🍳 Savory Breakfast: Starting your day with a savory, protein-rich breakfast instead of something sweet is more than just a preference. Research shows that eating a savory breakfast can stabilize blood sugar and reduce hunger hormones throughout the day, significantly decreasing the risk of binge eating episodes in the evening. Plus, it’s a delicious way to fuel your day!

🥤 Why Cut Diet Soda: While diet soda might not have sugar, it still stimulates a neural response due to its sweetness, which tricks your brain and body without providing a sweet food. It teaches your brain that it needs more sweet for energy making you crave even more sweets. Choosing unsweetened alternatives like herbal teas or sparkling water can help break this cycle.

🚶‍♀️ Walk After Meals: Walking post-meal is a natural way to support insulin sensitivity and digestion, keeping blood sugar levels balanced and your energy steady.

☀️ Sync with Daylight: PCOS is deeply tied to both hormonal and metabolic rhythms. Aligning your sleep/wake cycle with natural daylight supports balanced hormone production—it feels like magic, but it’s science!

🛌 Rest & Digest: Allowing time between meals and practicing longer overnight fasts gives your body the chance to digest, reset, and clear excess insulin—a crucial step in healing with PCOS.

#pcos #pcosweightloss #pcosfertility #pcostreatment #pcossymptoms #pcosttc

Follow Us

#pcosfertilitynutrition

There’s no easy way to share this. Prayers appre

Don’t let the lull between holidays be an excuse

Don’t let the lull between holidays be an excuse to check out on your health and goals.

Use it as a time to tap into your heart and what really needs to be addressed.

It’s okay for this time to be a time where you slow down- even though the world will poke at you with lots of different priorities.

I have a busy month ahead, with a lot on my plate. The only way I’m making it through feeling good is making sure I prioritize what matters most.

To me that is time in prayer and reading my Bible, meal prepping and sticking to my plan, staying on top of my calendar daily, and getting good sleep at night.

If I do that I’ll be able to exercise and move my body to invest in energy and mental boosts.

I will have a healthier more comfortable menstrual cycle.

I won’t be driven to the next thing to snack on or sugary treat to relieve my stress.

What little shift could you make to help you approach December revived instead of reeling from holiday fatigue syndrome.

#pcos #pcosttc #pcosrecipes #pcosweightloss #pcosawareness #pcospregnancy #pcosfood #pcoslifestyle #pcoswarrior #pcosnutrition #pcossucks #pcosfriendly #pcosmeals #ttc #ttcwithpcos #pcosinfertility #pcosfertility

I’m looking forward… I’m making plans… B

I’m looking forward… I’m making plans…

Building on hope is a really important human need, looking forward and setting intentional living, honestly it’s so human. A mixture of contentment and thankfulness is important to not feel like you are always working towards something in front of you.

However, building towards something is something that we need to learn to be more realistic about.

Going keto, starting whole 30, picking a new sport to take up, that make be too new, too much, too out of your bandwidth.

Start with a realistic plan. Here is mine for this week.

Having a plan, getting the right ingredients in the house to live out my menu and building reality into it, like a once a week Sams pizza night bc it’s the pizza my kids like, it’s simple, inexpensive, and gives me a night off…

My big goals while planning this week.

1)make use of leftovers
2)realistic exercise goals while I have a last minute guest in town
3)wake up at 530 each morning to get an hour of uninterrupted work time before my kiddos get up

What are your goals??? Tell me below. Be intentional, be realistic…

#pcos #pcosttc #pcosgoals #pcosweightloss #pcospregnancy #pcosfighter #pcosdiet #pcossupport #pcoslifestyle #pcoswarrior #pcosnutrition #pcoslife #pcostips #pcosinfertility #pcosawareness #ttc #pcosttc #pcosinfertility

Living with PCOS can be super alienating and you f

Living with PCOS can be super alienating and you feel like no one else really understands what it feels like. 🙋🏽‍♀️I do though. What did I miss? Tell me in the comments below.

#pcos #pcosrelatable #pcosttc #pcosinfertility #pcosfertility #pcossupport #pcosfighter #pcosawareness #pcosdiet #pcosjourney #pcoslifestyle #pcoslife

Just because I can only do like 5 push-ups, doesn’t mean I shouldn’t do them. I can’t get stronger if I don’t start somewhere.

#pcos #pcosttc #pcosinfertility #pcosweightloss #pcossupport #pcosfighter

Feel called out or encouraged to do better? Let me

Feel called out or encouraged to do better? Let me know in the comments. Tag your partner or roommate to help encourage you in hard moments…

“🍲 Nourishment over mood cravings—sometimes eating is about showing love to your body and sticking to your plan 💡. Balance is key when managing PCOS and reaching fertility goals 🩷.

What we eat consistently has a bigger impact than what we eat occasionally. It’s okay if every meal isn’t your favorite—it’s about supporting your hormones and long-term health 🌿✨.

💬 Tell me: What’s your go-to meal for staying on track?

#PCOSWeightLoss #PCOSFertility #HormoneHealth #PCOSAwareness #PCOSSupport #PCOSJourney #PCOSNutrition #PCOSFriendly #PCOSLifestyle #PCOSFood #PCOSHealing #PCOSDietitian #PCOSCoach #PCOSInspo #PCOSMealPrep #PCOSWarrior #FertilitySupport #FertilityJourney #PCOSCommunity #PCOSGoals #HormoneBalance #BloodSugarBalance #PCOSRecipes #PCOSFriendlyFood #PCOSFighter #PCOSAdvocate #PCOSHealth #PCOSWeightLossJourney #PCOSTips #PCOSAndYou

Jump on this deal today -for only $99 on the Black

Jump on this deal today -for only $99 on the Black Friday sale you’ll receive the @initofertility starter kit valued at $149, that’s a 50 dollar savings. Inito is your very own fertility lab that measures actual values of Estrogen and LH to predict your fertile days, PdG (urine metabolite of progesterone) to confirm ovulation and FSH to track your follicle growth.

Most ovulation tests predict ovulation by tracking Luteinizing Hormone (LH) but fail to measure the hormone that actually confirms your ovulation: PdG (urine metabolite of progesterone).

One of the first questions I get asked while working with clients is if I think they are ovulating. Ovulation in PCOS is kind of like the golden ticket in Charlie and the Chocolate Factory - it feels elusive and hard to determine whether or when it happens.

This is just one of the common reasons I find it difficult for PCOS patients to get pregnant.

Not confirming if and when you are ovulating: Understanding if and when you’re ovulating is essential for optimizing fertility while dealing with PCOS. Tracking ovulation helps you know where you are in your cycle, empowering you with crucial insights into your hormonal health and optimizing intimacy.

Insulin resistance wreaks havoc on your ovary health: Insulin resistance doesn’t just impact blood sugar; it can disrupt ovarian function, leading to irregular cycles, hormonal imbalances, and even heightened androgen levels. Taking steps to manage insulin sensitivity can directly support ovary health and improve cycle regularity.

Giving up on behavior change because you didn’t do it all perfectly today: Progress isn’t about perfecting life- it’s about adding up change over time to support health and fertility. Embrace the journey of small, consistent changes. Every step forward, no matter how small, is a win for your health and well-being. Remember, sustainable changes build over time, not in a single perfect day.

Having a fertility monitor like Inito can keep you motivated and reminded daily about how your hormones are responding to the hard work you are putting in.

✅ Check out the link in my bio or use CAITLN99 to access this deal! ✨

✨ The Underrated Game-Changers for PCOS ✨ Liv

✨ The Underrated Game-Changers for PCOS ✨

Living with PCOS often means dealing with cravings, irregular hunger signals, and disrupted hormones. Here’s how some simple but powerful changes can help:

💊 Inositol for Cravings: Inositol is a powerhouse supplement that supports insulin sensitivity. By helping your cells better respond to insulin, it reduces blood sugar spikes and crashes—the real culprits behind those intense cravings. Many women with PCOS find that 4 grams daily of inositol (via supplements like Metabolic Ovary Formula and Myo-Inositol Plus) reduces cravings and helps them feel more in control of their eating habits.

🍳 Savory Breakfast: Starting your day with a savory, protein-rich breakfast instead of something sweet is more than just a preference. Research shows that eating a savory breakfast can stabilize blood sugar and reduce hunger hormones throughout the day, significantly decreasing the risk of binge eating episodes in the evening. Plus, it’s a delicious way to fuel your day!

🥤 Why Cut Diet Soda: While diet soda might not have sugar, it still stimulates a neural response due to its sweetness, which tricks your brain and body without providing a sweet food. It teaches your brain that it needs more sweet for energy making you crave even more sweets. Choosing unsweetened alternatives like herbal teas or sparkling water can help break this cycle.

🚶‍♀️ Walk After Meals: Walking post-meal is a natural way to support insulin sensitivity and digestion, keeping blood sugar levels balanced and your energy steady.

☀️ Sync with Daylight: PCOS is deeply tied to both hormonal and metabolic rhythms. Aligning your sleep/wake cycle with natural daylight supports balanced hormone production—it feels like magic, but it’s science!

🛌 Rest & Digest: Allowing time between meals and practicing longer overnight fasts gives your body the chance to digest, reset, and clear excess insulin—a crucial step in healing with PCOS.

#pcos #pcosweightloss #pcosfertility #pcostreatment #pcossymptoms #pcosttc