How One PCOS Client Lowered Stress Levels to Shorten Cycles and Get Pregnant

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How One PCOS Client Lowered Stress Levels to Shorten Cycles and Get Pregnant 

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In this episode of the Food Freedom Fertility Podcast , we sit down with Valerie, a dedicated listener of the show and a graduate of the Find Fertility program

Valerie struggled to find out what was making getting pregnant more difficult. Doctor’s considered PCOS and Hypothalamic Amenorrhea, and other conditions. She was told she likely didn’t have PCOS because she wasn’t in a larger body, however labwork revealed she had high levels of insulin resistance. 

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She is now the proud mother of Rosalee and enjoying motherhood. 

Her story highlights questions like: 

Do I really have PCOS or is it Hypothalamic Amenorrhea?

Is PCOS stopping me from getting pregnant?

How do I shorten my cycles and ovulate sooner?

Is my job and stress stopping me from getting pregnant?

How can I maintain my health and weight while eating more?

Dig into this episode and enjoy the wealth of knowledge Caitlin and Valerie share together. 


No specific scientific studies have been referenced in this episode. 


The advice provided in this article is for informational purposes only. It is not meant to augment and not replace consultation with a licensed health care provider. Consultation with a physician, dietitian, naturopathic doctor or other primary care provider is recommended for anyone suffering from a health problem.

Pregnant belly


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