Fertility

How can I lose 5-10% of my body weight with PCOS?

PCOS Weight Loss
21 Jun

at a glance

PCOS clients are counseled to lose 5-10% of their body weight to restore ovulation and get pregnant.

Table of Contents

01 What is vitamin D?
02 Levels that show deficiency or severe deficiency
03 PCOS and Bone Density
04 Vitamin D and Mental Health Conditions
05 Discount on Vitamins for Reading this Blog
06 References
07 DISCLAIMER
01 What is vitamin D?
02 Levels that show deficiency or severe deficiency
03 PCOS and Bone Density
04 Vitamin D and Mental Health Conditions
05 Discount on Vitamins for Reading this Blog
06 References
07 DISCLAIMER

Caitlin Johnson, RD a PCOS dietitian, fertility specialist, and PCOS patient describes in this Food Freedom Fertility podcast episode how she spent the last year working to lose weight to prepare for a potential last pregnancy. 

 

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We answer the following questions in the episode: 

What diet changes can you make to lose weight with PCOS?

How can balanced blood sugar improve insulin resistance and yield sustainable weight loss?

How can you manage binge eating tendencies with blood sugar regulation and behavior change to lose weight and get pregnant? Caitlin pulls back the veil and discusses a distant history with binge eating and how she saw episodes creep back in amidst anxiety, middle of the night feedings, and cravings post partum. 

What Lifestyle Changes can help you lose weight with PCOS? Making sustainable change both in sleep, stress, and movement contribute to better health with PCOS. 

What supplements can help you lose weight with PCOS? Caitlin specifically discusses the supplements in this weight loss bundle that helped her reach her PCOS goals. 

 

Metabolic Ovary Formula

Dig into this episode and enjoy the wealth of knowledge Caitlin shares.

References

No specific scientific studies have been referenced in this episode. 

DISCLAIMER

The advice provided in this article is for informational purposes only. It is not meant to augment and not replace consultation with a licensed health care provider. Consultation with a physician, dietitian, naturopathic doctor or other primary care provider is recommended for anyone suffering from a health problem.

Pregnant belly

I’M CAITLIN JOHNSON!

You are ready to trust your body again. You are ready to fix your hormones and fall in love with your body. Let me show you the way through comprehensive courses to manage your hormones and boost your fertility with PCOS.

Are you

struggling to get pregnant and you don’t know what step to take next. Join Find Fertility today and discover the process hundreds have used to get pregnant and have their dream baby.

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