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It would be an honor to walk with you on your PCOS journey and help you create a life full of freedom, fertility and balance – because that reality is possible, and you deserve to experience it.

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#pcosfertilitynutrition

Tell me your fave high protein snack in the commen

Tell me your fave high protein snack in the comments below!

💪 Fueling my day with this powerhouse combo: blackberries 🖤 and cottage cheese 🧀!

Did you know this serving packs 20g of protein and 7g of fiber? 🌟 Protein and fiber play crucial roles in my weight loss journey, especially with insulin resistance.

💡 Protein helps regulate blood sugar levels, reducing insulin spikes that can lead to fat storage, while fiber slows down the absorption of sugar, keeping my energy levels steady and cravings at bay.

🌸 Let’s nourish our bodies right and embrace the journey to a healthier, happier us! 💫

#pcos #pcosfertilitynutrition #ttcwithpcos #getpregnant #pcoswarrior #pcossupport #pcosnutrition #pcosmanagement #pcos #pcosdiet #pcosnutritionist #pcosfitness #pcosstrong #pcostips

Have you ever seen cervical mucous like this? Let

Have you ever seen cervical mucous like this? Let us know in the comments below.

I usually see two different patterns in PCOS women’s cycles. 📆

1. 🧘🏽‍♀️Estrogen levels are high but ovulation struggles to happen. Cue: lots of cervical mucous, multiple days in a row, then it becomes scant, then starts up again. Repeat until ovulation does occur or break thru bleeding starts.

2. 👧👇🏽Low estrogen- almost never see any cervical mucous of any texture. When I show this, you will wonder what the heck is egg white cervical mucous.

The third category is someone on birth control, which is designed to turn off cervical mucous. 💊

These patterns can tell us what is going on in your body and give clues as how to treat you. 🥑🍓🥦🫒🍖The goal is ovulation, bc progesterone will help oppose both estrogen and testosterone improving symptoms.

Tell us what your cervical mucous 💦experience is like in the comments.

#pcos #ovulation #infertility #ttc #fertility #pcosinfertility #pcosfertility #cervicalmucus #pcospregnancy #pcossupport #pcosweightloss #pcosdiet #pcospregnancy #pcossucks #pcosjourney

It’s raining, I’m learning. Let’s keep the

It’s raining, I’m learning.

Let’s keep the trend rolling.
#pcos #pcosinfertility #pcosttc #pcosfertility #pcosweightloss #pcosdiet #pcoslifestyle #pcospregnancy #pcosfood #pcosawareness #pcospregnancy

I dare you to make these. 😘 you will thank me l

I dare you to make these. 😘 you will thank me later!

In all seriousness, if you hatch these out you’ll have breakfast alllllll week. Pop these beauties in the toaster oven, air fryer, or back in the pan to crisp up.

Veg, 3 sources of protein and with low carb tortillas more than 15 gm of fiber, say whatttttttt!

I said it!

Recipe is in the PCOS App available in Apple and Android!

I also can’t shout out enough to @caraway_home for this perfect non-toxic pan to make these in, and it cleaned up like a dream… speaking of dreams, since I prepped some I can catch an extra dream or two tomorrow.

Hope this ASMR food video is inspiring you to prep some protein packed breakfast!
#pcos #pcoseats #pcosrecipe #pcosweightloss #asmrfood #ttc #ttcwithpcos #pcosinfertility #pcosfertility #pcoslifestyle #pcoslife #pcosfighter #pcospregnancy

Get ready with me in NOLA. Talk about fertility te

Get ready with me in NOLA. Talk about fertility teas and eating breakfast to ovulate in this video….
#pcos #pcosinfertility #pcosweightloss #pcosfertility #ttc

Let me know in the comments if your doctor has pul

Let me know in the comments if your doctor has pulled your vitamin D lab or denied your request to have it drawn…

I don’t understand why this one lab gets so much push back… especially since I’ve evaluated thousands of patients labs and they are almost NEVER optimal.

Where you live
How much your skin is covered
What season it is
The color of your complexion

All impact the amount you get naturally from the sun.

The problem is you need it for so many things.
#fertility
#immunehealth
#bloodsugarmanagement
#bonestrength
#mentalhealth

And so much more!

Your vitamin D status can impact when you go into labor, your risk of miscarriage and other pregnancy complications.

This is sooooooo important.

I just released a podcast in the PCOS App all about vitamin D and what you need to know for PCOS.

#pcos #pcosttc #pcosinfertility #pcosfertility #pcosfighter #pcossupport #ttc

Download the PCOS app to get this killer PCOS lunc

Download the PCOS app to get this killer PCOS lunch prep recipe! 👩‍🍳Link in bio.

Low Carb 🌱 Pesto Meal Prep Bowls: Your next lunch recipe to simplify life and balance your blood sugar.

Don’t balk at this because of the spaghetti 🍝 squash, it’s seriously so good!

You can reduce the prep on this if you purchase premade pesto and you can roast the spaghetti squash when you get home from the grocery store while putting away groceries. 🛒

This meal has only 15 gm of net carbs, but you will think it’s pesto pasta! It also has multiple ingredients helping to boost the protein content above 55 gm: chicken, cottage cheese, parmesan, and pine nuts! 🧀

515 Calories
56 g Protein
15 g Net Carbs
24 g Fat

#pcos #pcosfood #pcosnutrition #pcosweightloss #pcosmeals #pcosmealprep #pcosawareness #pcossupport #pcosfighter #pcospregnancy #pcosttc #pcosinfertility #pcosfertility #ttc #pcoslife #infertilityawareness #fertility

You need this in your afternoon! @needed collagen

You need this in your afternoon! @needed collagen and prenatal powder + PCOS Formularies Metabolic Ovary Formula are basically Orange Julius besties and will support your blood sugar, hormones and nutrient stores.

It’s a match made in fertility heaven, reminiscing on my 90s mall going days and the Orange Julius counter at the mall. Glad to have this upgrade and have left my Abercrombie and Fitch people pleasing days behind.

Drop an emoji below if you want me to send you links to these products.

@needed is a season 3 sponsor for the @foodfreedomfertility podcast. We love their products and support.

Xoxo, your PCOS fertility bestie

#pcos #pcosinfertility #infertility #fertility #ttc #ttcwithpcos #thisisneeded #neededprenatal #fertilityproblems #pregnancynutrition #fertilitynutrition #infertilitynutrition #nutrition #bloodsugar #insulinresistance #ovulation #eggquality

Follow Us

#pcosfertilitynutrition

Tell me your fave high protein snack in the commen

Tell me your fave high protein snack in the comments below!

💪 Fueling my day with this powerhouse combo: blackberries 🖤 and cottage cheese 🧀!

Did you know this serving packs 20g of protein and 7g of fiber? 🌟 Protein and fiber play crucial roles in my weight loss journey, especially with insulin resistance.

💡 Protein helps regulate blood sugar levels, reducing insulin spikes that can lead to fat storage, while fiber slows down the absorption of sugar, keeping my energy levels steady and cravings at bay.

🌸 Let’s nourish our bodies right and embrace the journey to a healthier, happier us! 💫

#pcos #pcosfertilitynutrition #ttcwithpcos #getpregnant #pcoswarrior #pcossupport #pcosnutrition #pcosmanagement #pcos #pcosdiet #pcosnutritionist #pcosfitness #pcosstrong #pcostips

Have you ever seen cervical mucous like this? Let

Have you ever seen cervical mucous like this? Let us know in the comments below.

I usually see two different patterns in PCOS women’s cycles. 📆

1. 🧘🏽‍♀️Estrogen levels are high but ovulation struggles to happen. Cue: lots of cervical mucous, multiple days in a row, then it becomes scant, then starts up again. Repeat until ovulation does occur or break thru bleeding starts.

2. 👧👇🏽Low estrogen- almost never see any cervical mucous of any texture. When I show this, you will wonder what the heck is egg white cervical mucous.

The third category is someone on birth control, which is designed to turn off cervical mucous. 💊

These patterns can tell us what is going on in your body and give clues as how to treat you. 🥑🍓🥦🫒🍖The goal is ovulation, bc progesterone will help oppose both estrogen and testosterone improving symptoms.

Tell us what your cervical mucous 💦experience is like in the comments.

#pcos #ovulation #infertility #ttc #fertility #pcosinfertility #pcosfertility #cervicalmucus #pcospregnancy #pcossupport #pcosweightloss #pcosdiet #pcospregnancy #pcossucks #pcosjourney

It’s raining, I’m learning. Let’s keep the

It’s raining, I’m learning.

Let’s keep the trend rolling.
#pcos #pcosinfertility #pcosttc #pcosfertility #pcosweightloss #pcosdiet #pcoslifestyle #pcospregnancy #pcosfood #pcosawareness #pcospregnancy

I dare you to make these. 😘 you will thank me l

I dare you to make these. 😘 you will thank me later!

In all seriousness, if you hatch these out you’ll have breakfast alllllll week. Pop these beauties in the toaster oven, air fryer, or back in the pan to crisp up.

Veg, 3 sources of protein and with low carb tortillas more than 15 gm of fiber, say whatttttttt!

I said it!

Recipe is in the PCOS App available in Apple and Android!

I also can’t shout out enough to @caraway_home for this perfect non-toxic pan to make these in, and it cleaned up like a dream… speaking of dreams, since I prepped some I can catch an extra dream or two tomorrow.

Hope this ASMR food video is inspiring you to prep some protein packed breakfast!
#pcos #pcoseats #pcosrecipe #pcosweightloss #asmrfood #ttc #ttcwithpcos #pcosinfertility #pcosfertility #pcoslifestyle #pcoslife #pcosfighter #pcospregnancy

Get ready with me in NOLA. Talk about fertility te

Get ready with me in NOLA. Talk about fertility teas and eating breakfast to ovulate in this video….
#pcos #pcosinfertility #pcosweightloss #pcosfertility #ttc

Let me know in the comments if your doctor has pul

Let me know in the comments if your doctor has pulled your vitamin D lab or denied your request to have it drawn…

I don’t understand why this one lab gets so much push back… especially since I’ve evaluated thousands of patients labs and they are almost NEVER optimal.

Where you live
How much your skin is covered
What season it is
The color of your complexion

All impact the amount you get naturally from the sun.

The problem is you need it for so many things.
#fertility
#immunehealth
#bloodsugarmanagement
#bonestrength
#mentalhealth

And so much more!

Your vitamin D status can impact when you go into labor, your risk of miscarriage and other pregnancy complications.

This is sooooooo important.

I just released a podcast in the PCOS App all about vitamin D and what you need to know for PCOS.

#pcos #pcosttc #pcosinfertility #pcosfertility #pcosfighter #pcossupport #ttc

Download the PCOS app to get this killer PCOS lunc

Download the PCOS app to get this killer PCOS lunch prep recipe! 👩‍🍳Link in bio.

Low Carb 🌱 Pesto Meal Prep Bowls: Your next lunch recipe to simplify life and balance your blood sugar.

Don’t balk at this because of the spaghetti 🍝 squash, it’s seriously so good!

You can reduce the prep on this if you purchase premade pesto and you can roast the spaghetti squash when you get home from the grocery store while putting away groceries. 🛒

This meal has only 15 gm of net carbs, but you will think it’s pesto pasta! It also has multiple ingredients helping to boost the protein content above 55 gm: chicken, cottage cheese, parmesan, and pine nuts! 🧀

515 Calories
56 g Protein
15 g Net Carbs
24 g Fat

#pcos #pcosfood #pcosnutrition #pcosweightloss #pcosmeals #pcosmealprep #pcosawareness #pcossupport #pcosfighter #pcospregnancy #pcosttc #pcosinfertility #pcosfertility #ttc #pcoslife #infertilityawareness #fertility

You need this in your afternoon! @needed collagen

You need this in your afternoon! @needed collagen and prenatal powder + PCOS Formularies Metabolic Ovary Formula are basically Orange Julius besties and will support your blood sugar, hormones and nutrient stores.

It’s a match made in fertility heaven, reminiscing on my 90s mall going days and the Orange Julius counter at the mall. Glad to have this upgrade and have left my Abercrombie and Fitch people pleasing days behind.

Drop an emoji below if you want me to send you links to these products.

@needed is a season 3 sponsor for the @foodfreedomfertility podcast. We love their products and support.

Xoxo, your PCOS fertility bestie

#pcos #pcosinfertility #infertility #fertility #ttc #ttcwithpcos #thisisneeded #neededprenatal #fertilityproblems #pregnancynutrition #fertilitynutrition #infertilitynutrition #nutrition #bloodsugar #insulinresistance #ovulation #eggquality