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It would be an honor to walk with you on your PCOS journey and help you create a life full of freedom, fertility and balance – because that reality is possible, and you deserve to experience it.

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The new JAMA study on GLP-1 use before pregnancy i

The new JAMA study on GLP-1 use before pregnancy is making waves… but the headlines aren’t telling the whole story.

Yes — the study found that after stopping a GLP-1, people had:
• More gestational weight gain
• Higher risk of gestational diabetes
• Higher risk of hypertension
• Higher risk of preterm birth

But here’s the key detail almost no one is talking about:

The study compared women based on their pregnancy starting weight, NOT their weight before starting a GLP-1.

So a woman who went from a BMI of 36 → 31 was treated the same as a woman who has always been 31.

Metabolically, those are completely different bodies.

This study tells us that abruptly stopping a GLP-1 can create rebound weight gain and instability in early pregnancy.
It does not tell us whether GLP-1–supported weight loss before pregnancy is beneficial — or how to safely transition off the medication.

For PCOS, insulin resistance, and women using GLP-1s to restore ovulation, the real question becomes:

👉 “What does a safe, supported GLP-1 off-ramp look like before TTC?”

PCOS infertility glp-1 pregnancy health

🍅✨ High-Protein Tomato Soup… but make it PC

🍅✨ High-Protein Tomato Soup… but make it PCOS-friendly ✨🍅

If you’ve never added beef bone broth, collagen peptides, or cottage cheese to tomato soup… this is your sign. 👀🔥
This bowl is warm, creamy, and secretly PACKED with protein to keep your blood sugar steady and your hunger satisfied.

Why I love it:
🥣 Beef bone broth = minerals + deeply nourishing flavor
💪 Collagen peptides = easy extra protein (and skin/hair support!)
🧀 Cottage cheese = silky texture + another 12–15g protein
🌿 Paired with a side salad or sourdough? Perfection.

Save this for cozy nights, luteal-phase cravings, or anytime you want comfort without the crash.
Tag me if you try it — I love seeing your hormone-healthy meals! 🍅💛

Protein tomato soup, PCOS-friendly recipe, collagen peptides, bone broth soup, high-protein comfort food, hormone-healthy meals, fertility friendly recipes

🚨 PSA for every woman with irregular cycles, wo

🚨 PSA for every woman with irregular cycles, wonky labs, or unexplained infertility:

Your worth — AND your diagnosis — is not determined by whether you have chin hair. 🙃✨

I had a patient yesterday whose doctor told her that since she doesn’t have hirsutism… she doesn’t have PCOS.
And honestly? 😤 This happens way too often.

Here’s the truth:
👉 PCOS is a syndrome, not a single symptom
👉 You only need 2 out of 3 Rotterdam criteria
👉 Tons of women with PCOS do not have hirsutism
👉 Androgen excess shows up in MANY ways (acne, hair loss, cycle issues, labs)
👉 You can have normal hair patterns and STILL have insulin resistance + ovulation dysfunction

When we reduce PCOS to “extra hair,” we miss the FULL picture — and women lose years of answers, support, and fertility opportunities. 😔💔

If this has happened to you… you are not crazy, you are not imagining your symptoms, and you absolutely deserve a provider who understands PCOS beyond outdated stereotypes. 💪💛

✨ Your body is speaking.
✨ Your symptoms are valid.
✨ And you deserve real answers — not dismissive one-liners.

#pcos #pcosawareness #pcosnutrition #pcosdietitian #pcosfertility #pcosadvocate #womenshealth #fertilityjourney #rotterdamcriteria #androgens #pcosmisdiagnosis

Real life, it’s messy sometimes. I never read th

Real life, it’s messy sometimes. I never read the book, but I feel like someone is telling me, “girl wash your face”, only it’s: girl, brush your hair.

The troll is crawling out from under the bridge! I’m here!
#pcos #pcosweightloss #pcosfertility #pcosinformation #pcosinfertility

Case studies with a “lean PCOS patient” and la

Case studies with a “lean PCOS patient” and lab work that still supported insulin resistance even though her doctor didn’t think she had it.

More thorough lab work opened up an understanding of the root cause of her PCOS and helped GIVE us more targeted options in treating it, there were aligned with her fertility goals.

#pcos #pcosinfertility #pcoslabwork #insulinresistance #pcossupport

🧀🥓 Savory Breakfast Muffins 🧁➡️💪⁠
Made with high-protein pancake mix, sausage, and cheese—these grab-and-go muffins are your secret weapon for starting the day *without a sugar crash.*⁠
⁠
They’re warm, cheesy, and protein-packed to help train your palate away from sweet breakfasts (which often spike blood sugar and leave you hangry by 10am 😅).⁠
⁠
🌞 Perfect for busy mornings, PCOS blood sugar balance, and resetting cravings one savory bite at a time.⁠
⁠
👇 Want the recipe?
💬 Comment RECIPE and I’ll DM you the link to download the PCOS App!⁠
📲 It’s inside the app along with tons more blood sugar–friendly breakfasts!

#PCOSfriendly #HighProteinBreakfast #SavoryMuffins #PCOSdietitian #BloodSugarBalance #EasyMealPrep

I used to think running and spin were enough. 🚴

I used to think running and spin were enough. 🚴‍♀️🏃‍♀️

And don’t get me wrong—I love that kind of movement. It helped clear my head, reduce stress, and feel strong. But… my metabolism wasn’t budging. My PCOS symptoms were still flaring. 😣

The game-changer?
👉 Strength training.

Not to replace cardio.
Not to restrict myself.
But to build a better metabolic foundation.

Muscle is hormonally active—it helps with insulin sensitivity, blood sugar balance, and even ovulation. It’s one of the most underused tools in PCOS support.

You don’t have to give up what you love. But if you feel stuck, it might be time to add something new.

💬 Tell me: What kind of movement makes you feel powerful right now?
👇 Drop it below or tag a friend who needs this reminder.

#PCOS #PCOSWorkout #StrengthTrainingForWomen #PCOSMetabolism #HormoneHealth #CycleSupport #PCOSStrong #PCOSLifestyle

There may not be actual research on this, but I 10

There may not be actual research on this, but I 100% and working harder at the gym now that I feel super cute doing it.

Plus, this beauty only cost me 20 bucks…

If you struggle hydrating, buy yourself a cute water bottle.

If you struggle getting to the gym, get a cute outfit.

If you struggle taking your supplements, buy a pink pill organizer.

This isn’t about excess, it’s about increasing probability.

Hope you make time to sweat some today. I needed a break from writing my book on “How to Get Pregnant with PCOS.” So instead of scrolling, I grabbed my water bottle and drove to my gym.

#pcos #lifehacks #advice #dietitianhacks #onegooddecisionatatime

Follow Us

#pcosfertilitynutrition

The new JAMA study on GLP-1 use before pregnancy i

The new JAMA study on GLP-1 use before pregnancy is making waves… but the headlines aren’t telling the whole story.

Yes — the study found that after stopping a GLP-1, people had:
• More gestational weight gain
• Higher risk of gestational diabetes
• Higher risk of hypertension
• Higher risk of preterm birth

But here’s the key detail almost no one is talking about:

The study compared women based on their pregnancy starting weight, NOT their weight before starting a GLP-1.

So a woman who went from a BMI of 36 → 31 was treated the same as a woman who has always been 31.

Metabolically, those are completely different bodies.

This study tells us that abruptly stopping a GLP-1 can create rebound weight gain and instability in early pregnancy.
It does not tell us whether GLP-1–supported weight loss before pregnancy is beneficial — or how to safely transition off the medication.

For PCOS, insulin resistance, and women using GLP-1s to restore ovulation, the real question becomes:

👉 “What does a safe, supported GLP-1 off-ramp look like before TTC?”

PCOS infertility glp-1 pregnancy health

🍅✨ High-Protein Tomato Soup… but make it PC

🍅✨ High-Protein Tomato Soup… but make it PCOS-friendly ✨🍅

If you’ve never added beef bone broth, collagen peptides, or cottage cheese to tomato soup… this is your sign. 👀🔥
This bowl is warm, creamy, and secretly PACKED with protein to keep your blood sugar steady and your hunger satisfied.

Why I love it:
🥣 Beef bone broth = minerals + deeply nourishing flavor
💪 Collagen peptides = easy extra protein (and skin/hair support!)
🧀 Cottage cheese = silky texture + another 12–15g protein
🌿 Paired with a side salad or sourdough? Perfection.

Save this for cozy nights, luteal-phase cravings, or anytime you want comfort without the crash.
Tag me if you try it — I love seeing your hormone-healthy meals! 🍅💛

Protein tomato soup, PCOS-friendly recipe, collagen peptides, bone broth soup, high-protein comfort food, hormone-healthy meals, fertility friendly recipes

🚨 PSA for every woman with irregular cycles, wo

🚨 PSA for every woman with irregular cycles, wonky labs, or unexplained infertility:

Your worth — AND your diagnosis — is not determined by whether you have chin hair. 🙃✨

I had a patient yesterday whose doctor told her that since she doesn’t have hirsutism… she doesn’t have PCOS.
And honestly? 😤 This happens way too often.

Here’s the truth:
👉 PCOS is a syndrome, not a single symptom
👉 You only need 2 out of 3 Rotterdam criteria
👉 Tons of women with PCOS do not have hirsutism
👉 Androgen excess shows up in MANY ways (acne, hair loss, cycle issues, labs)
👉 You can have normal hair patterns and STILL have insulin resistance + ovulation dysfunction

When we reduce PCOS to “extra hair,” we miss the FULL picture — and women lose years of answers, support, and fertility opportunities. 😔💔

If this has happened to you… you are not crazy, you are not imagining your symptoms, and you absolutely deserve a provider who understands PCOS beyond outdated stereotypes. 💪💛

✨ Your body is speaking.
✨ Your symptoms are valid.
✨ And you deserve real answers — not dismissive one-liners.

#pcos #pcosawareness #pcosnutrition #pcosdietitian #pcosfertility #pcosadvocate #womenshealth #fertilityjourney #rotterdamcriteria #androgens #pcosmisdiagnosis

Real life, it’s messy sometimes. I never read th

Real life, it’s messy sometimes. I never read the book, but I feel like someone is telling me, “girl wash your face”, only it’s: girl, brush your hair.

The troll is crawling out from under the bridge! I’m here!
#pcos #pcosweightloss #pcosfertility #pcosinformation #pcosinfertility

Case studies with a “lean PCOS patient” and la

Case studies with a “lean PCOS patient” and lab work that still supported insulin resistance even though her doctor didn’t think she had it.

More thorough lab work opened up an understanding of the root cause of her PCOS and helped GIVE us more targeted options in treating it, there were aligned with her fertility goals.

#pcos #pcosinfertility #pcoslabwork #insulinresistance #pcossupport

🧀🥓 Savory Breakfast Muffins 🧁➡️💪⁠
Made with high-protein pancake mix, sausage, and cheese—these grab-and-go muffins are your secret weapon for starting the day *without a sugar crash.*⁠
⁠
They’re warm, cheesy, and protein-packed to help train your palate away from sweet breakfasts (which often spike blood sugar and leave you hangry by 10am 😅).⁠
⁠
🌞 Perfect for busy mornings, PCOS blood sugar balance, and resetting cravings one savory bite at a time.⁠
⁠
👇 Want the recipe?
💬 Comment RECIPE and I’ll DM you the link to download the PCOS App!⁠
📲 It’s inside the app along with tons more blood sugar–friendly breakfasts!

#PCOSfriendly #HighProteinBreakfast #SavoryMuffins #PCOSdietitian #BloodSugarBalance #EasyMealPrep

I used to think running and spin were enough. 🚴

I used to think running and spin were enough. 🚴‍♀️🏃‍♀️

And don’t get me wrong—I love that kind of movement. It helped clear my head, reduce stress, and feel strong. But… my metabolism wasn’t budging. My PCOS symptoms were still flaring. 😣

The game-changer?
👉 Strength training.

Not to replace cardio.
Not to restrict myself.
But to build a better metabolic foundation.

Muscle is hormonally active—it helps with insulin sensitivity, blood sugar balance, and even ovulation. It’s one of the most underused tools in PCOS support.

You don’t have to give up what you love. But if you feel stuck, it might be time to add something new.

💬 Tell me: What kind of movement makes you feel powerful right now?
👇 Drop it below or tag a friend who needs this reminder.

#PCOS #PCOSWorkout #StrengthTrainingForWomen #PCOSMetabolism #HormoneHealth #CycleSupport #PCOSStrong #PCOSLifestyle

There may not be actual research on this, but I 10

There may not be actual research on this, but I 100% and working harder at the gym now that I feel super cute doing it.

Plus, this beauty only cost me 20 bucks…

If you struggle hydrating, buy yourself a cute water bottle.

If you struggle getting to the gym, get a cute outfit.

If you struggle taking your supplements, buy a pink pill organizer.

This isn’t about excess, it’s about increasing probability.

Hope you make time to sweat some today. I needed a break from writing my book on “How to Get Pregnant with PCOS.” So instead of scrolling, I grabbed my water bottle and drove to my gym.

#pcos #lifehacks #advice #dietitianhacks #onegooddecisionatatime