Blood Sugar Regulation, Continuous Glucose Monitors (CGMs), and Fertility

Continuous Glucose Monitor Dietitian

at a glance

How One PCOS Client Lowered Stress Levels to Shorten Cycles and Get Pregnant 

Table of Contents

This episode of “Food, Freedom, and Fertility” has all the answers to questions you have about using a CGM to help improve your PCOS. 

Catherine Staffieri’s expertise in nutrition and her extensive experience with glucose data can provide valuable guidance for anyone looking to balance their blood sugar levels, especially when trying to conceive. 


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We answer the following questions in the episode: 

Why is Blood Sugar Balance so important for fertility? 

How can I balance my blood sugar once I have this information from a CGM? Expect to hear practical dietary tips and recommendations on how to balance blood sugar through nutrition.

What to CGMs tell us about our food and lifestyle choices? With her extensive background, Catherine delves into how to interpret glucose data and use it to make informed dietary choices.

What Lifestyle Changes can help improve insulin resistance? Making positive changes at any age can be inspiring and motivating for listeners looking to improve their health and fertility.

Be sure to take notes on specific foods and habits she recommends, as well as any tips on tracking and managing blood sugar levels. This episode promises to be a rich source of knowledge for anyone on their fertility journey. Enjoy listening!



Dig into this episode and enjoy the wealth of knowledge Caitlin, Sophia and Catherine share together. 


No specific scientific studies have been referenced in this episode. 


The advice provided in this article is for informational purposes only. It is not meant to augment and not replace consultation with a licensed health care provider. Consultation with a physician, dietitian, naturopathic doctor or other primary care provider is recommended for anyone suffering from a health problem.

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You are ready to trust your body again. You are ready to fix your hormones and fall in love with your body. Let me show you the way through comprehensive courses to manage your hormones and boost your fertility with PCOS.

Are you

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