Each week brings new insights from the incredible women I work with. In this post, I’m sharing 5 powerful takeaways—from cycle wins to mindset shifts—that offer real hope and direction for anyone navigating PCOS and fertility. Whether you’re just getting started or deep in the journey, these lessons might be exactly what you need to hear today.
Wondering if your daily cup of coffee is helping or hurting your PCOS symptoms? This post breaks down the science behind caffeine’s effects on hormones, blood sugar, and fertility—and offers practical tips if you’re not ready to give it up. Learn how to make smarter choices for your energy and hormone health.
Ozempic has become a buzzworthy name in the PCOS community—but does it actually work for managing symptoms? In this post, we explore how Ozempic affects insulin resistance, weight, and fertility in women with PCOS, and what to consider before starting this medication.
Can popular trends like keto or intermittent fasting really help you ovulate with PCOS? In this post, we break down the pros, cons, and what the research says—so you can make empowered decisions for your fertility and hormones.
Staying on track with PCOS during holidays or travel doesn’t mean missing out. Learn how to enjoy special occasions while still supporting your hormones, blood sugar, and long-term goals—with flexibility, confidence, and a few go-to strategies.
Told it would be nearly impossible to conceive naturally, Caitlin shares her personal journey from PCOS diagnosis to motherhood—three times over. Discover the nutrition, lifestyle, and mindset shifts that made it possible, and leave with hope (and a plan) for your own fertility journey.
