Contact – PCOS Support

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It would be an honor to walk with you on your PCOS journey and help you create a life full of freedom, fertility and balance – because that reality is possible, and you deserve to experience it.

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#pcosfertilitynutrition

✨ Real talk: PCOS is complex. And if you’re de

✨ Real talk: PCOS is complex. And if you’re dealing with infertility, hair loss, or hormone chaos postpartum—you’re not alone.

This client is a 34-year-old woman with a history of PCOS. After working together to conceive her first child, she returned just over a year postpartum—exhausted, shedding hair by the handful, and hoping to get her cycle back on track to try for baby #2. 💔

We ran a full hormone and metabolic panel, and here’s what we found:
• 📉 Thyroid dysfunction – TSH was elevated, and her thyroid hormone levels were barely keeping up.
• 💥 Androgens off the charts – DHEA-S was significantly elevated, which can absolutely drive hair loss in PCOS.
• 🍩 Early insulin resistance – Her HOMA-IR flagged subtle metabolic issues (hello, fatigue and stubborn cycles).
• 🔥 Ferritin (iron storage) was low – This can worsen energy issues and hair shedding.

➡️ The truth? It wasn’t just her thyroid. It wasn’t just stress. And it definitely wasn’t “just postpartum.” It was all of it—PCOS hormones, androgens, iron, and metabolic health all colliding.

This is why cookie-cutter care doesn’t work for PCOS or infertility. You need a practitioner who knows how to look at the full picture and connect the dots—because there are always dots.

We created a comprehensive treatment plan that supports her thyroid, lowers androgen levels, improves insulin sensitivity, and restores nutrient stores—all with her fertility and hair health in mind.

PCOS is more than irregular periods—it’s a whole-body condition. And when you treat the whole person, everything changes.

💡 Struggling with PCOS, infertility, or unexplained symptoms postpartum? You deserve answers—and a plan that actually works.

#PCOS #InfertilitySupport #HormoneHealth #HairLoss #Androgens #PostpartumRecovery #FunctionalMedicine #WomensHealth #ThyroidHealth #InsulinResistance #PCOSAwareness

🧃Exercise snacks > All-or-nothing workouts 💪

🧃Exercise snacks > All-or-nothing workouts 💪

Let’s talk about one of the simplest (and most under-rated) strategies for managing insulin resistance with PCOS: movement snacks—aka short bursts of movement spread throughout your day.

💥 A few minutes of walking after meals
💥 A 1-minute stair sprint
💥 10 air squats between client calls
💥 Dancing in the kitchen while your coffee brews
💥 10 modified push-ups at a transition point in your day (before lunch? after that Zoom? YES please.)

These mini bursts help your muscles soak up glucose and improve insulin sensitivity—without needing an hour-long gym session.

👉 A 2022 review in Exercise and Sport Sciences Reviews found that interrupting sedentary time with short movement breaks (just 2–5 minutes every 20–30 mins) significantly improved insulin and glucose responses.
(Source: Dempsey et al., 2022)

👉 Another study showed that even a few minutes of walking after meals lowered blood sugar spikes in people with insulin resistance.
(Source: DiPietro et al., Diabetes Care, 2013)

✨ It’s not about perfection. It’s about sprinkling movement throughout your day to keep your blood sugar steady, your energy up, and your hormones a little happier.

👇 Comment below with the movement snack you’re doing right now!
Let’s cheer each other on—small steps make big change 💬💪

#pcosmovement #pcosworkout #exercisesnacks #pcosinsulinresistance #bloodsugarbalance #pcoslifestyle #pcoshealth #pcosnutritionist #pcossupport

Tracking your cycle can save you sooooo much guess

Tracking your cycle can save you sooooo much guesswork, questions about when to have s3x, when to test for pregnancy, calculating accurate due dates.

I love gathering more cycle information so we can make decisions off real data.

If you are wondering how you can accurately answer the question at home, did I ovulate, when am I ovulating, and you don’t want to waste a year trying first, check out this amazing deal Inito has right now.

My code: caitlin89 gets you 40% off!

You can also just head to the link in my bio.

#ad #initopartner

To the woman who just found out this wasn’t her

To the woman who just found out this wasn’t her cycle—💔 I see you. I thought of you all morning.

You’re doing everything right. You’ve timed it, tracked it, prayed over it—and it still didn’t happen. That kind of disappointment cuts deep. It’s grief in slow motion.

But here’s what I know: We may have lost this battle, but we will win the war.
 Every attempt is part of a bigger story. Every cycle you show up, try again, and hold onto hope—you are being so much braver than you feel.

💛 To the women with PCOS walking this road—you are the strongest, most courageous people I know.

👇 If this hit home today, comment “I’m still in it” so we know we’re not walking alone.

#PCOSFertility #PCOSSupport #InfertilityAwareness #YouAreNotAlone #BraveNotBroken #FaithInTheProcess

✨This week’s meals are calling your name — a

✨This week’s meals are calling your name — and I made it so easy for you.
High-protein, blood sugar-friendly, and flavor-packed recipes ✅
Ready-to-go grocery list ✅
Minimal thinking required ✅

On the menu this week:
🥣 High Protein Apple Crunch Muffins
🥗 Greek Chicken Power Bowls
🍜 Savory Ginger Sesame Beef Bowls
🍝 Budget Pesto Pasta with Turkey Meatballs
🍤 Citrus Shrimp with Tangy Cream Sauce
🌯 Easy Vegetable Chicken Enchiladas

Want the grocery list (so you can just screenshot and shop)?
👇
Type “Me” in the comments and I’ll send you the link! 🛒✨

✨ You didn’t cause your PCOS.  ❌ And you d

✨ You didn’t cause your PCOS.
 ❌ And you definitely don’t need to punish yourself with restrictive diets.

In the latest episode of the PCOS Answers Podcast, we’re busting 4 of the biggest myths that hold women back from healing—including the one that says you’ll never get pregnant. 💥
Whether you’re newly diagnosed or deep in your journey, this episode will help you shake off the shame and step into truth.

You deserve that. 💜

🎧 Listen to Episode 24 now — exclusively in the PCOS App!

👇 Tap the link in bio to download the app & tune in today. #PCOSAnswers #PCOSPodcast #PCOSAwareness #PCOSNutrition #PCOSSupport #MyPCOSJourney #FertilityWithPCOS

Type “recipe” and I’ll send you a link to th

Type “recipe” and I’ll send you a link to the recipe… you can also save this post.

High Protein Apple Muffins for PCOS & Fertility

Blood sugar swings? Not here. These muffins are packed with hormone-supportive ingredients like almond flour, grated apples, and a protein boost from FullWell Collagen Peptides. With 16g of protein per muffin, they’re perfect for:

💃🏻Supporting ovulation by stabilizing blood sugar
🌼Nourishing your body through the 2-week wait
⏰Quick AND Easy fuel (MEAL PREP?!)

Why FullWell Collagen?

🐮Sourced from 100% pasture-raised, grass-fed cattle
🧪Rigorously tested for purity & safety
☕️Unflavored = easy to sneak into anything
🙋🏼‍♀️Helps improve the macronutrient balance of recipes for PCOS + fertility goals

I’ve been loving having one of these alongside 3/4 cup of cottage cheese or a couple scrambled eggs.

Nourish your hormones while you satisfy your cravings.
Head to @fullwellfertility to grab the collagen and bake your way to better balance.

You’ll thank me later.

Xoxo,

Caitlin- your PCOS dietitian and bestie

#pcos #fertility #pregnancy #recipes #muffins #collagenpeptides

🚨 PCOS & Metabolism Truth Bombs 💣 If you’

🚨 PCOS & Metabolism Truth Bombs 💣

If you’ve ever said “I’m just not hungry in the morning,” your metabolism might be waving a white flag. 🙋‍♀️

✔️ Skipping meals ≠ discipline.
✔️ Skipping meals = dysregulated cortisol, slowed metabolism, and hormone chaos.

PCOS is not just about eating less. It’s about eating smart. And that starts with regular, protein-rich meals—especially breakfast. 🍳💪

Start simple:
✨ 30–40g of protein per meal
✨ Eat within 60–90 minutes of waking
✨ Repeat daily for metabolic momentum

Want to feel steady energy, fewer crashes, and more cycle consistency? Let’s nourish your body back to balance. 🌿

📲 Share the slide that called you out (with love) to your Story + tag me 🫶
Let’s start healing metabolism—one meal at a time.

Follow Us

#pcosfertilitynutrition

✨ Real talk: PCOS is complex. And if you’re de

✨ Real talk: PCOS is complex. And if you’re dealing with infertility, hair loss, or hormone chaos postpartum—you’re not alone.

This client is a 34-year-old woman with a history of PCOS. After working together to conceive her first child, she returned just over a year postpartum—exhausted, shedding hair by the handful, and hoping to get her cycle back on track to try for baby #2. 💔

We ran a full hormone and metabolic panel, and here’s what we found:
• 📉 Thyroid dysfunction – TSH was elevated, and her thyroid hormone levels were barely keeping up.
• 💥 Androgens off the charts – DHEA-S was significantly elevated, which can absolutely drive hair loss in PCOS.
• 🍩 Early insulin resistance – Her HOMA-IR flagged subtle metabolic issues (hello, fatigue and stubborn cycles).
• 🔥 Ferritin (iron storage) was low – This can worsen energy issues and hair shedding.

➡️ The truth? It wasn’t just her thyroid. It wasn’t just stress. And it definitely wasn’t “just postpartum.” It was all of it—PCOS hormones, androgens, iron, and metabolic health all colliding.

This is why cookie-cutter care doesn’t work for PCOS or infertility. You need a practitioner who knows how to look at the full picture and connect the dots—because there are always dots.

We created a comprehensive treatment plan that supports her thyroid, lowers androgen levels, improves insulin sensitivity, and restores nutrient stores—all with her fertility and hair health in mind.

PCOS is more than irregular periods—it’s a whole-body condition. And when you treat the whole person, everything changes.

💡 Struggling with PCOS, infertility, or unexplained symptoms postpartum? You deserve answers—and a plan that actually works.

#PCOS #InfertilitySupport #HormoneHealth #HairLoss #Androgens #PostpartumRecovery #FunctionalMedicine #WomensHealth #ThyroidHealth #InsulinResistance #PCOSAwareness

🧃Exercise snacks > All-or-nothing workouts 💪

🧃Exercise snacks > All-or-nothing workouts 💪

Let’s talk about one of the simplest (and most under-rated) strategies for managing insulin resistance with PCOS: movement snacks—aka short bursts of movement spread throughout your day.

💥 A few minutes of walking after meals
💥 A 1-minute stair sprint
💥 10 air squats between client calls
💥 Dancing in the kitchen while your coffee brews
💥 10 modified push-ups at a transition point in your day (before lunch? after that Zoom? YES please.)

These mini bursts help your muscles soak up glucose and improve insulin sensitivity—without needing an hour-long gym session.

👉 A 2022 review in Exercise and Sport Sciences Reviews found that interrupting sedentary time with short movement breaks (just 2–5 minutes every 20–30 mins) significantly improved insulin and glucose responses.
(Source: Dempsey et al., 2022)

👉 Another study showed that even a few minutes of walking after meals lowered blood sugar spikes in people with insulin resistance.
(Source: DiPietro et al., Diabetes Care, 2013)

✨ It’s not about perfection. It’s about sprinkling movement throughout your day to keep your blood sugar steady, your energy up, and your hormones a little happier.

👇 Comment below with the movement snack you’re doing right now!
Let’s cheer each other on—small steps make big change 💬💪

#pcosmovement #pcosworkout #exercisesnacks #pcosinsulinresistance #bloodsugarbalance #pcoslifestyle #pcoshealth #pcosnutritionist #pcossupport

Tracking your cycle can save you sooooo much guess

Tracking your cycle can save you sooooo much guesswork, questions about when to have s3x, when to test for pregnancy, calculating accurate due dates.

I love gathering more cycle information so we can make decisions off real data.

If you are wondering how you can accurately answer the question at home, did I ovulate, when am I ovulating, and you don’t want to waste a year trying first, check out this amazing deal Inito has right now.

My code: caitlin89 gets you 40% off!

You can also just head to the link in my bio.

#ad #initopartner

To the woman who just found out this wasn’t her

To the woman who just found out this wasn’t her cycle—💔 I see you. I thought of you all morning.

You’re doing everything right. You’ve timed it, tracked it, prayed over it—and it still didn’t happen. That kind of disappointment cuts deep. It’s grief in slow motion.

But here’s what I know: We may have lost this battle, but we will win the war.
 Every attempt is part of a bigger story. Every cycle you show up, try again, and hold onto hope—you are being so much braver than you feel.

💛 To the women with PCOS walking this road—you are the strongest, most courageous people I know.

👇 If this hit home today, comment “I’m still in it” so we know we’re not walking alone.

#PCOSFertility #PCOSSupport #InfertilityAwareness #YouAreNotAlone #BraveNotBroken #FaithInTheProcess

✨This week’s meals are calling your name — a

✨This week’s meals are calling your name — and I made it so easy for you.
High-protein, blood sugar-friendly, and flavor-packed recipes ✅
Ready-to-go grocery list ✅
Minimal thinking required ✅

On the menu this week:
🥣 High Protein Apple Crunch Muffins
🥗 Greek Chicken Power Bowls
🍜 Savory Ginger Sesame Beef Bowls
🍝 Budget Pesto Pasta with Turkey Meatballs
🍤 Citrus Shrimp with Tangy Cream Sauce
🌯 Easy Vegetable Chicken Enchiladas

Want the grocery list (so you can just screenshot and shop)?
👇
Type “Me” in the comments and I’ll send you the link! 🛒✨

✨ You didn’t cause your PCOS.  ❌ And you d

✨ You didn’t cause your PCOS.
 ❌ And you definitely don’t need to punish yourself with restrictive diets.

In the latest episode of the PCOS Answers Podcast, we’re busting 4 of the biggest myths that hold women back from healing—including the one that says you’ll never get pregnant. 💥
Whether you’re newly diagnosed or deep in your journey, this episode will help you shake off the shame and step into truth.

You deserve that. 💜

🎧 Listen to Episode 24 now — exclusively in the PCOS App!

👇 Tap the link in bio to download the app & tune in today. #PCOSAnswers #PCOSPodcast #PCOSAwareness #PCOSNutrition #PCOSSupport #MyPCOSJourney #FertilityWithPCOS

Type “recipe” and I’ll send you a link to th

Type “recipe” and I’ll send you a link to the recipe… you can also save this post.

High Protein Apple Muffins for PCOS & Fertility

Blood sugar swings? Not here. These muffins are packed with hormone-supportive ingredients like almond flour, grated apples, and a protein boost from FullWell Collagen Peptides. With 16g of protein per muffin, they’re perfect for:

💃🏻Supporting ovulation by stabilizing blood sugar
🌼Nourishing your body through the 2-week wait
⏰Quick AND Easy fuel (MEAL PREP?!)

Why FullWell Collagen?

🐮Sourced from 100% pasture-raised, grass-fed cattle
🧪Rigorously tested for purity & safety
☕️Unflavored = easy to sneak into anything
🙋🏼‍♀️Helps improve the macronutrient balance of recipes for PCOS + fertility goals

I’ve been loving having one of these alongside 3/4 cup of cottage cheese or a couple scrambled eggs.

Nourish your hormones while you satisfy your cravings.
Head to @fullwellfertility to grab the collagen and bake your way to better balance.

You’ll thank me later.

Xoxo,

Caitlin- your PCOS dietitian and bestie

#pcos #fertility #pregnancy #recipes #muffins #collagenpeptides

🚨 PCOS & Metabolism Truth Bombs 💣 If you’

🚨 PCOS & Metabolism Truth Bombs 💣

If you’ve ever said “I’m just not hungry in the morning,” your metabolism might be waving a white flag. 🙋‍♀️

✔️ Skipping meals ≠ discipline.
✔️ Skipping meals = dysregulated cortisol, slowed metabolism, and hormone chaos.

PCOS is not just about eating less. It’s about eating smart. And that starts with regular, protein-rich meals—especially breakfast. 🍳💪

Start simple:
✨ 30–40g of protein per meal
✨ Eat within 60–90 minutes of waking
✨ Repeat daily for metabolic momentum

Want to feel steady energy, fewer crashes, and more cycle consistency? Let’s nourish your body back to balance. 🌿

📲 Share the slide that called you out (with love) to your Story + tag me 🫶
Let’s start healing metabolism—one meal at a time.