Contact – PCOS Support

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It would be an honor to walk with you on your PCOS journey and help you create a life full of freedom, fertility and balance – because that reality is possible, and you deserve to experience it.

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#pcosfertilitynutrition

🍅✨ High-Protein Tomato Soup… but make it PC

🍅✨ High-Protein Tomato Soup… but make it PCOS-friendly ✨🍅

If you’ve never added beef bone broth, collagen peptides, or cottage cheese to tomato soup… this is your sign. 👀🔥
This bowl is warm, creamy, and secretly PACKED with protein to keep your blood sugar steady and your hunger satisfied.

Why I love it:
🥣 Beef bone broth = minerals + deeply nourishing flavor
💪 Collagen peptides = easy extra protein (and skin/hair support!)
🧀 Cottage cheese = silky texture + another 12–15g protein
🌿 Paired with a side salad or sourdough? Perfection.

Save this for cozy nights, luteal-phase cravings, or anytime you want comfort without the crash.
Tag me if you try it — I love seeing your hormone-healthy meals! 🍅💛

Protein tomato soup, PCOS-friendly recipe, collagen peptides, bone broth soup, high-protein comfort food, hormone-healthy meals, fertility friendly recipes

🚨 PSA for every woman with irregular cycles, wo

🚨 PSA for every woman with irregular cycles, wonky labs, or unexplained infertility:

Your worth — AND your diagnosis — is not determined by whether you have chin hair. 🙃✨

I had a patient yesterday whose doctor told her that since she doesn’t have hirsutism… she doesn’t have PCOS.
And honestly? 😤 This happens way too often.

Here’s the truth:
👉 PCOS is a syndrome, not a single symptom
👉 You only need 2 out of 3 Rotterdam criteria
👉 Tons of women with PCOS do not have hirsutism
👉 Androgen excess shows up in MANY ways (acne, hair loss, cycle issues, labs)
👉 You can have normal hair patterns and STILL have insulin resistance + ovulation dysfunction

When we reduce PCOS to “extra hair,” we miss the FULL picture — and women lose years of answers, support, and fertility opportunities. 😔💔

If this has happened to you… you are not crazy, you are not imagining your symptoms, and you absolutely deserve a provider who understands PCOS beyond outdated stereotypes. 💪💛

✨ Your body is speaking.
✨ Your symptoms are valid.
✨ And you deserve real answers — not dismissive one-liners.

#pcos #pcosawareness #pcosnutrition #pcosdietitian #pcosfertility #pcosadvocate #womenshealth #fertilityjourney #rotterdamcriteria #androgens #pcosmisdiagnosis

I’ve been considering using tirzepatide for a fe

I’ve been considering using tirzepatide for a few months and was waiting for an annual appointment with my PCP to run some labs and chat about it.

After our appointment I knew I wanted to chat with Dr Gary from @fertilitycloud

I booked an appointment, saw him less than 24 hours later, and had a thorough conversation about my own health.

I dig into what I am chose, what I’m motivated by, and what I’ll be doing differently than most who choose to take these meds.

Come along for the conversation as I give a curtain pulled back view at what the next few months of my health journey look like.

If you’d like to have a conversation with a dietitian on if this may be a good choice for you, I’d love to book an appointment, or happy to refer you on to @fertilitycloud.

Dm me if you are interested in either and I can get you more info.

#pcos #tirzepatide #insulinresistance #fertility #infertility #pcosweightloss #metabolichealth #peptides

Trying out @heavenlywaffles mix at home on my firs

Trying out @heavenlywaffles mix at home on my first morning back from FNCE.

This is not sponsored; I just loved Chef Bob and his story. I also loved his wife- what a story of love. Go check them out!

Real life, it’s messy sometimes. I never read th

Real life, it’s messy sometimes. I never read the book, but I feel like someone is telling me, “girl wash your face”, only it’s: girl, brush your hair.

The troll is crawling out from under the bridge! I’m here!
#pcos #pcosweightloss #pcosfertility #pcosinformation #pcosinfertility

Case studies with a “lean PCOS patient” and la

Case studies with a “lean PCOS patient” and lab work that still supported insulin resistance even though her doctor didn’t think she had it.

More thorough lab work opened up an understanding of the root cause of her PCOS and helped GIVE us more targeted options in treating it, there were aligned with her fertility goals.

#pcos #pcosinfertility #pcoslabwork #insulinresistance #pcossupport

🧀🥓 Savory Breakfast Muffins 🧁➡️💪⁠
Made with high-protein pancake mix, sausage, and cheese—these grab-and-go muffins are your secret weapon for starting the day *without a sugar crash.*⁠
⁠
They’re warm, cheesy, and protein-packed to help train your palate away from sweet breakfasts (which often spike blood sugar and leave you hangry by 10am 😅).⁠
⁠
🌞 Perfect for busy mornings, PCOS blood sugar balance, and resetting cravings one savory bite at a time.⁠
⁠
👇 Want the recipe?
💬 Comment RECIPE and I’ll DM you the link to download the PCOS App!⁠
📲 It’s inside the app along with tons more blood sugar–friendly breakfasts!

#PCOSfriendly #HighProteinBreakfast #SavoryMuffins #PCOSdietitian #BloodSugarBalance #EasyMealPrep

I used to think running and spin were enough. 🚴

I used to think running and spin were enough. 🚴‍♀️🏃‍♀️

And don’t get me wrong—I love that kind of movement. It helped clear my head, reduce stress, and feel strong. But… my metabolism wasn’t budging. My PCOS symptoms were still flaring. 😣

The game-changer?
👉 Strength training.

Not to replace cardio.
Not to restrict myself.
But to build a better metabolic foundation.

Muscle is hormonally active—it helps with insulin sensitivity, blood sugar balance, and even ovulation. It’s one of the most underused tools in PCOS support.

You don’t have to give up what you love. But if you feel stuck, it might be time to add something new.

💬 Tell me: What kind of movement makes you feel powerful right now?
👇 Drop it below or tag a friend who needs this reminder.

#PCOS #PCOSWorkout #StrengthTrainingForWomen #PCOSMetabolism #HormoneHealth #CycleSupport #PCOSStrong #PCOSLifestyle

Follow Us

#pcosfertilitynutrition

🍅✨ High-Protein Tomato Soup… but make it PC

🍅✨ High-Protein Tomato Soup… but make it PCOS-friendly ✨🍅

If you’ve never added beef bone broth, collagen peptides, or cottage cheese to tomato soup… this is your sign. 👀🔥
This bowl is warm, creamy, and secretly PACKED with protein to keep your blood sugar steady and your hunger satisfied.

Why I love it:
🥣 Beef bone broth = minerals + deeply nourishing flavor
💪 Collagen peptides = easy extra protein (and skin/hair support!)
🧀 Cottage cheese = silky texture + another 12–15g protein
🌿 Paired with a side salad or sourdough? Perfection.

Save this for cozy nights, luteal-phase cravings, or anytime you want comfort without the crash.
Tag me if you try it — I love seeing your hormone-healthy meals! 🍅💛

Protein tomato soup, PCOS-friendly recipe, collagen peptides, bone broth soup, high-protein comfort food, hormone-healthy meals, fertility friendly recipes

🚨 PSA for every woman with irregular cycles, wo

🚨 PSA for every woman with irregular cycles, wonky labs, or unexplained infertility:

Your worth — AND your diagnosis — is not determined by whether you have chin hair. 🙃✨

I had a patient yesterday whose doctor told her that since she doesn’t have hirsutism… she doesn’t have PCOS.
And honestly? 😤 This happens way too often.

Here’s the truth:
👉 PCOS is a syndrome, not a single symptom
👉 You only need 2 out of 3 Rotterdam criteria
👉 Tons of women with PCOS do not have hirsutism
👉 Androgen excess shows up in MANY ways (acne, hair loss, cycle issues, labs)
👉 You can have normal hair patterns and STILL have insulin resistance + ovulation dysfunction

When we reduce PCOS to “extra hair,” we miss the FULL picture — and women lose years of answers, support, and fertility opportunities. 😔💔

If this has happened to you… you are not crazy, you are not imagining your symptoms, and you absolutely deserve a provider who understands PCOS beyond outdated stereotypes. 💪💛

✨ Your body is speaking.
✨ Your symptoms are valid.
✨ And you deserve real answers — not dismissive one-liners.

#pcos #pcosawareness #pcosnutrition #pcosdietitian #pcosfertility #pcosadvocate #womenshealth #fertilityjourney #rotterdamcriteria #androgens #pcosmisdiagnosis

I’ve been considering using tirzepatide for a fe

I’ve been considering using tirzepatide for a few months and was waiting for an annual appointment with my PCP to run some labs and chat about it.

After our appointment I knew I wanted to chat with Dr Gary from @fertilitycloud

I booked an appointment, saw him less than 24 hours later, and had a thorough conversation about my own health.

I dig into what I am chose, what I’m motivated by, and what I’ll be doing differently than most who choose to take these meds.

Come along for the conversation as I give a curtain pulled back view at what the next few months of my health journey look like.

If you’d like to have a conversation with a dietitian on if this may be a good choice for you, I’d love to book an appointment, or happy to refer you on to @fertilitycloud.

Dm me if you are interested in either and I can get you more info.

#pcos #tirzepatide #insulinresistance #fertility #infertility #pcosweightloss #metabolichealth #peptides

Trying out @heavenlywaffles mix at home on my firs

Trying out @heavenlywaffles mix at home on my first morning back from FNCE.

This is not sponsored; I just loved Chef Bob and his story. I also loved his wife- what a story of love. Go check them out!

Real life, it’s messy sometimes. I never read th

Real life, it’s messy sometimes. I never read the book, but I feel like someone is telling me, “girl wash your face”, only it’s: girl, brush your hair.

The troll is crawling out from under the bridge! I’m here!
#pcos #pcosweightloss #pcosfertility #pcosinformation #pcosinfertility

Case studies with a “lean PCOS patient” and la

Case studies with a “lean PCOS patient” and lab work that still supported insulin resistance even though her doctor didn’t think she had it.

More thorough lab work opened up an understanding of the root cause of her PCOS and helped GIVE us more targeted options in treating it, there were aligned with her fertility goals.

#pcos #pcosinfertility #pcoslabwork #insulinresistance #pcossupport

🧀🥓 Savory Breakfast Muffins 🧁➡️💪⁠
Made with high-protein pancake mix, sausage, and cheese—these grab-and-go muffins are your secret weapon for starting the day *without a sugar crash.*⁠
⁠
They’re warm, cheesy, and protein-packed to help train your palate away from sweet breakfasts (which often spike blood sugar and leave you hangry by 10am 😅).⁠
⁠
🌞 Perfect for busy mornings, PCOS blood sugar balance, and resetting cravings one savory bite at a time.⁠
⁠
👇 Want the recipe?
💬 Comment RECIPE and I’ll DM you the link to download the PCOS App!⁠
📲 It’s inside the app along with tons more blood sugar–friendly breakfasts!

#PCOSfriendly #HighProteinBreakfast #SavoryMuffins #PCOSdietitian #BloodSugarBalance #EasyMealPrep

I used to think running and spin were enough. 🚴

I used to think running and spin were enough. 🚴‍♀️🏃‍♀️

And don’t get me wrong—I love that kind of movement. It helped clear my head, reduce stress, and feel strong. But… my metabolism wasn’t budging. My PCOS symptoms were still flaring. 😣

The game-changer?
👉 Strength training.

Not to replace cardio.
Not to restrict myself.
But to build a better metabolic foundation.

Muscle is hormonally active—it helps with insulin sensitivity, blood sugar balance, and even ovulation. It’s one of the most underused tools in PCOS support.

You don’t have to give up what you love. But if you feel stuck, it might be time to add something new.

💬 Tell me: What kind of movement makes you feel powerful right now?
👇 Drop it below or tag a friend who needs this reminder.

#PCOS #PCOSWorkout #StrengthTrainingForWomen #PCOSMetabolism #HormoneHealth #CycleSupport #PCOSStrong #PCOSLifestyle